Recruitment Specific Batches
A Program for Every Recruitment Goal
From Army and Bihar Police to SSC GD, CISF, CRPF, BSF, Railway, and Fireman recruitment — each program is built around the exact physical efficiency standards of that exam.
All Training Programs At A Glance
Showing 12 Specialized Batches
Army Physical Training
Complete physical preparation for candidates appearing in Indian Army Agniveer & Regular recruitment.
Key Training Modules:
- 1600m Running Practice & Speed Building
- Push-ups, Dips & Beam Pull-ups
- Endurance & High Stamina Development
- Physical Efficiency Test (PET) Mocks
- Weekly Timing & Performance Tracking
Bihar Police Constable Physical Training
Specialized training for Bihar Police Constable physical test standards & 100-mark scoring.
Key Training Modules:
- Long Distance Running & Sprint Techniques
- High Jump (Pass & Max Points Guidance)
- Gola Fek (Shot Put) Distance Technique
- Height, Chest & PET Standards Guidance
- Daily Fitness & Mock Physical Evaluation
Bihar Daroga (SI) Physical Training
Targeted physical preparation for Bihar Police Sub-Inspector (Daroga) physical efficiency test.
Key Training Modules:
- Running Technique & Time Optimization
- High Jump & Long Jump Specialized Coaching
- Shot Put Training for Maximum Distance
- Endurance & Stamina Assessment
- Physical Efficiency Test (PET) Mocks
SSC GD Physical Training
Rigorous stamina and endurance training tailored to SSC GD (Paramilitary) physical test requirements.
Key Training Modules:
- 5KM Running Sessions for Boys & 1.6KM for Girls
- Stamina & Pace Management Techniques
- Agility Exercises & Speed Drills
- Height & Chest Measurement Guidance
- Weekly Mock PET Evaluation
CISF Physical Training
Comprehensive fitness training for CISF Constable & Tradesman physical efficiency tests.
Key Training Modules:
- Running Practice & Breathing Control
- Core & Upper Body Strength Drills
- Endurance Building Sessions
- Physical Efficiency Test Practice
- Strict Attendance & Discipline Monitoring
CRPF Physical Training
Intensive endurance & strength conditioning for Central Reserve Police Force physical tests.
Key Training Modules:
- Running Sessions & Speed Drills
- Body Weight Exercises & Push-ups
- Stamina & Recovery Management
- Mock PET Tests under NIS Supervision
- Personalized Fitness Tracking
BSF Physical Training
Border Security Force physical test coaching focused on stamina, speed, and hurdle endurance.
Key Training Modules:
- Paced Distance Running & Sprints
- Endurance & Physical Strength Drills
- Obstacle & High-Energy Training
- PET Practice & Time Improvements
- Daily Fitness Assessments
Fireman Physical Training
Focused physical training for Bihar Fireman and State Fire Service recruitment exams.
Key Training Modules:
- Running Practice & Sprint Drills
- Rope Climbing & Weight Carrying Practice
- Upper Body Strength Development
- Mock Physical Efficiency Test
- Stamina & Recovery Guidance
Railway Physical Training
Specialized training for Railway Group D physical efficiency test (weight carrying & running).
Key Training Modules:
- 1000m Running Practice for Male & Female
- 35kg / 20kg Weight Carrying Sprint Training
- Leg Strength & Core Stability Drills
- PET Guidance & Trial Runs
Running & Endurance Special Batch
High-intensity running batch designed to lower your 1600m / 5KM timing with scientific techniques.
Key Training Modules:
- Scientific Running Form & Footwork
- Interval Training & Sprint Sessions
- Breathing Techniques & Lungs Capacity
- Leg Muscle Recovery & Injury Prevention
Physical Fitness Program
Overall physical transformation, stamina enhancement, and weight management program.
Key Training Modules:
- Full Body Functional Workouts
- Calisthenics & Strength Exercises
- Core & Flexibility Enhancement
- Body Weight Management & Fitness
Guest Physical Test Program
One-day trial assessment at K.R.K Field, Lakhisarai ground with instant performance report card.
Key Training Modules:
- Official 1600m / PET Trial Timing
- High Jump & Shot Put Trial Assessment
- Detailed Performance Report Card
- Expert Guidance by Ganesh Sir